As many of you know, my next goal as an athlete is to become a triathlete. For me, triathlon has a lot to offer and I also think that it is something that I am capable of excelling at. Swimming is something that I am very experienced in which means that training for the swimming portion of a triathlon is literally a no brainer. Cycling is something that I absolutely love to do, and I am also fairly strong at it despite being relative novice after starting it only a year ago. In comparison to cycling and swimming, which are by far the two most challenging endurance sports in my opinion, running is very simple and something that I assumed I could catch on to after training up for it a little bit.
Yesterday, I decided to test my running abilities when I entered the local 4th of July 5K run at my neighborhood. Now to be honest, running and I have a love hate relationship. After my junior year of swimming, I started to run in order to improve my abilities as a triathlete. However, because I was in such good cardiovascular condition from swimming, running seemed super easy to me. My first day running I ran a mile. My second day I ran two miles, my third day three miles. Then I rested for a day. Then the next day I ran about 6 miles. Unbenkownst to me, the body is not designed to put on so much distance in such a short time, and thus after only a week of running, my knees were basically ruined and it took me a solid month to recover from the injury.
While I did get injured running, I also happened to enjoy every second of it. There was something so fun and enjoyable about the simplicity of it all. I just had to put on shoes, maybe some iPod headphones, and I was good to go. I didn’t need to mess with putting on a swim suit, inflating tires and tuning up the bike. Plus, there was also something very rewarding in knowing that I didn’t have to rely on anything but my own two feet to get me from point A to point B. This year, I decided to take up running again. Having learned my lesson from my Junior year, I started off with a ton of short distance runs in order to build a solid base mileage and to get my body used to running. I also lifted weights, and had plenty of rest in between runs in order to prevent injury.
However, as the day of my 5K dawned closer I began to get nervous about my training. See, most of my training had been running short 1.5 mile bursts, and while this was good, it certainly wouldn’t have prepared me for running a 5K which was about 3+ miles in distance. In order to at least get my cardiovascular system used to working in the situations of a 5K, I began to put in some nice “distance” runs in this past week. On Monday and Tuesday, I ran around my neighborhood one and a half times, making about a 2 mile run. Then on Thursday, I went to the worst place in the world, Irvine California, to run at one of their local parks in order to get my legs used to some different terrain. Since I didn’t know the area very well, I didn’t exactly know what the distance was however I made sure to run for about a half an hour which is much longer than I expected a 5K to last. Finally, on Friday I ran up and down a street that was two miles long nearby my house in order to get the last bit of distance into my legs, and to hopefully get them more than ready for a 5K, as that session was about a 4 mile distance.
On Saturday I took a rest day and boy did I need it. My legs were sore, my knees were at the point of getting injured if I pushed them too hard, and most painfully, I began to develop foot blisters from all of the running. To be honest it was something that I had never experienced before. While swimming and cycling are indeed intense, they work the body in different ways. Swimming tends to be a sport that yields a ton of lactic acid, making it hard to swim at a high intensity for more than three days straight. Cycling is the kind of sport that also produces a lot of lactic acid, but it’s difficulty comes in managing that lactic acid in the next successive day on the bike. To me, cycling is all about finding a rhythm and the more tired the body is, the harder it is to find that rhythm. But running is much different. Running is tiring and it causes a lot of sweat, but it also tends to beat up the body. Not only is it tough on the knees, and painful when things like foot blisters develop, but after a couple of days of training, the pain in the leg feels very different from the soreness in other sports. The muscles just feel tattered and almost unwilling to fire. Whereas in swimming and cycling, the muscles still fire perfectly fine, they just start to burn very quickly if they already have lactic acid in them from the day before.
With that being said, I was rather concerned for my 5K on Sunday. I could tell that my legs weren’t fully recovered yet, but there really wasn’t much that I could do as far as recovery was concerned. As far as I could tell, my knees weren’t broken like they were last year and if that meant anything, it was that I had trained properly for the event. I woke up on Sunday morning oddly excited for the race. Unlike swim meets, which I have competed in literally hundreds of times, this was my first time doing a running event. Thus, I had the odd euphoria of competing in ignorant bliss. I didn’t really know what to expect from the race, I had no previous experience to compare my performance to, and that meant that I could simply enjoy the experience of competing without the desensitization that I have experienced after competing in hundreds of swim meets.
I was one of the first entrants to arrive at the starting point. I checked in and was given a bib with a number on it. Being the running noob that I am, I put the bib on my back which is a major no-no in the sport because the timers can’t see your number when you come in. I began to warm up, just to get the legs fresh, the oxygen flowing, and the body ready to compete. As I came back, more entrants had shown up and I am going to guess that everyone was laughing at me because the race official told us that anyone who didn’t have their bib in the front was an idiot. Of course, I was the only person who DIDN’T have their bib on front, which meant that I was the idiot. After properly re-aligning my bib so that it was on front, I looked around at the contestants and noticed a kid wearing an Orange Lutheran jacket and attire.
Now, I know that I am out of high school but I still hate Orange Lutheran and to be honest, that kid was my number one target. Not only did he go to OLU, but I was also positive that he was in cross country, which meant that he could compete and would be a fairly competent opponent. The race began and like most running races, it started off fairly quickly. For a good thirty seconds, people had a sizable lead on me, and if this was a swim race, I would have been screwed. However, once the pack hit the main course people found their rhythm and everyone began to separate. When I found my rhythm, it was at an awkward lone wolf tempo. Three fast runners who were, the OLU kid, the OLU kid’s brother, and somebody who I didn’t know, made up the leader pack and were about 15 seconds in front of me. While everybody else made a pack and were about 15 seconds behind me. The good news was that I was essentially locked in at a 4th place, which was something that I was really happy about considering that it was my first 5K run. But then things got even better.
The unkown kid was really pushing the pace in the leader pack, so much so that the OLU kid and his brother had exhausted too much energy early in the race trying to match his tempo. I, on the other hand, maintained my pace because I wasn’t sure how well my legs would hold up over the distance. About halfway through the race, the OLU kid’s brother dropped from the pack and began to walk, essentially solidifying me in at third place. Then for the remainder of the race, I slowly gained distance on the OLU kid, more so from his gradual deterioration as opposed to my own increase in tempo. This put me in a very good position because I knew that the OLU kid was hurting, while I still had a lot left in me, which meant that I could overtake him towards the end of the race. Or so I thought.
As we reached the finish line, I began my sprint and gained a lot of distance on the OLU kid, easily overtaking him. However, the finish line that I thought I saw, wasn’t the finish line. See, our course was a loop around the neighborhood a couple of times. On the last lap, instead of just ending the loop, we were supposed to turn into the park to reach the finish line, which was about 200 yards within the interior of the circuit. What confused me though, was the fact that people started smiling at me and saying good job, as opposed to pointing me to the finish line. So I began to walk after having believed I had finished, only to be immediately screamed at to keep running. I tried to turn around to go towards the park, but my legs began to cramp up, causing the turn to slow down tremendously. Then the OLU guy, who better managed his sprint as he knew where the finish line was, was right behind me and was able to beat me out because my body just wouldn’t respond after having to start and stop like that.
Thus, I finished my first 5K ever in third place with a time of 21 or so minutes. I could’ve finished second if I took the time to learn the course better, but I didn’t beat myself up over it. What really got me though was the fact that I lost to the OLU guy even though I totally ran a better race (from a physical standpoint at least), and only lost to him because of a bout of confusion. With that being said, the guy was still very polite and while I hate losing to the Lutherans, I will definitely give him a pass.
After the race, my body was absolutely toast. I felt like I was going to throw up for a few hours afterwards, but the feeling wasn’t from pushing myself too hard, it was more so from the fact that my abs had been contracting really quickly for about 20 minutes straight and thus I felt the muscle contractions that one normally experiences when throwing up. Standing up, walking, and sitting down all felt painful, and for the first time I felt a lactic acid burn in my legs, as opposed to a muscles being torn feeling. As I write this, I still don’t think the legs have fully recovered, and I’m probably going to take a few days off of running, but they certainly aren’t as bad as they were yesterday.
All in all though, I really enjoyed the experience and I learned a ton. First off, running is really easy once one has the conditioning for it. Unlike swimming, where I always felt I had to consciously push myself to swim fast, because the races only last for a few minutes. Running is definitely an endurance test, and keeping up a strong tempo and pacing oneself is definitely the most effective way to win because most other competitors will wither away for you. What I thought really helped me was my cardiovascular fitness. Because of my swimming and cycling backgrounds, my cardiovascular system can work in a lot of different ways. It has some really nice anearobic capacity from swimming, but also great aerobic endurance from cycling, which means that I can both produce a lot of power or keep a steady pace if I have to. I used a training method called HIIT, or high intensity interval training, which was essentially distance runs but with short sprint intervals in between to produce power. This helped keep my heart rate high, and really allowed me to find a comfortable cruising pace. To be honest, I felt like I had the best cardiovascular fitness out of anyone. I wasn’t even breathing hard after the race, and the main reason why the other competitors had an advantage over me is because they had more distance in their legs, which is something that I can definitely live with.
Of course, running also has a lot of strategy that isn’t found in swimming. Since the races are so long, things like choosing when to increase tempo are really important because they dictate how the opponent runs their race. For instance, I stayed right behind the OLU guy for the majority of the race because I knew that I could run his pace comfortably. He on the other hand, had to keep his pace very strong in order to prevent being passed by me, and I’m sure that really took a toll on him throughout the race. On the other hand, if I had passed him I would have had the risk of pushing my own pace too fast in order to prevent being surpassed by him, which in turn could have tired me out too early in the race. It’s fun, fascinating, and different, and I happen to like it.
While I wouldn’t go so far as to declare myself a bona fide runner, I certainly will continue to participate in different events here and there, and hopefully I will continue to enjoy them just as much as this one.

Proof that I ran my 5K (and that foot blisters do exist)