Aug
28
2009

On School…

Well it’s that dreaded time again. Sum­mer is com­ing to a close and each sec­ond that passes means the school year is com­ing closer and closer to fruition. While most peo­ple absolutely detest and hate school, I actu­ally don’t mind it so much. This isn’t to say that I don’t enjoy sum­mer, because I cer­tainly do, how­ever school allows me to see all my friends, and it gives me some­thing to do for the major­ity of the day. So as worth­less as a medium of edu­cat­ing as high school is, it cer­tainly isn’t as bad as peo­ple make it out to be.

Last year was cer­tainly a ran­dom one for me. I started out the year with a girl­friend who I absolutely adored at the time, a solid con­tin­gency of friends, and a gen­eral sense of what I wanted to accom­plish. For me these are all things that usu­ally come much later in the school year, so I guess one could say I had a great start. Yet, despite hav­ing such a great start things began to spi­ral down­ward for me. The ladies left me emo­tion­ally con­fused and baf­fled for the greater half of the school year. My friend­ships con­tin­ued to mature and grow more numer­ous, yet I appre­ci­ated them less. Finally, I was stray­ing heav­ily from all of my pro­jected aca­d­e­mic and ath­letic accom­plish­ments. To be hon­est, it was a real chal­lenge for me, as I sim­ply felt frus­trated for the major­ity of the school year. While I may have gone through what I con­sider an innu­mer­able amount of fail­ures my Junior year, I can’t help but feel as if I accom­plished a lot. First and fore­most I became an indi­vid­ual. My defin­ing char­ac­ter­is­tics such as my sense of humor, my work ethic,  set of morals, etc  all became  more defined  and  poignant within me. My matu­rity level increased ten fold, and for the first time in my life I was able to rec­og­nize and accept respon­si­bil­ity with­out the imme­di­ate promise of a reward.  Through park­our, and rid­ing my bike I also began rec­og­niz­ing the beau­ti­ful things in the world, and how nice it is just to be free and enjoy one­self in nature. So while it can be con­cluded that I fell short on the spec­trum of worldly accom­plish­ments, this Junior year.  I also began to regard myself in a new light, and I feel as if that is an invalu­able accom­plish­ment in and out of itself.

So what is in store for my Senior year? Well as I do my sum­mer home­work I can already tell I’m going to be busy. AP Eng­lish calls for me to read two nov­els, and 20 poems/ short sto­ries over the sum­mer in order to pre­pare for the three tests I have to take in that class on the first day of school. I also joined the aca­d­e­mic decathlon team, which is an edu­ca­tional time sink. On top of that I am receiv­ing lessons from two dif­fer­ent piano teach­ers, might be coach­ing a flag foot­ball team, and I will be join­ing a club swim team some­time around Novem­ber. Oh and did I men­tion I still have to film a few movies, run a cou­ple of plays, and do col­lege appli­ca­tions?  This isn’t to say that I am com­plain­ing, on the con­trary,  I am actu­ally quite con­fi­dent in my abil­ity to han­dle it all this year.  I am just to high­light­ing the fact that I will have a lot to con­tend with but for­tu­nately I’m learn­ing to man­age my time much bet­ter, and as far as I can tell, I am tak­ing classes in sub­jects that all inter­est me so I should have a fight­ing chance at being suc­cess­ful this year.

Already I can tell this is going to be a year of goodbye’s and end­ings.  No I don’t mean  the fake “ZOMG GUYZ  CAN YOU BELIEVE WE ARE TEH SENIORS!?!? I WILL NEVAR FORGET YOU ALL!”. What I mean is that a lot of my great friend­ships are going to have to end, I will have to say good­bye to those that are close to me, and finally my cur­rent lifestyle and way of han­dling myself is also going to end.  The word “end” cer­tainly brings up a plethora of neg­a­tive con­no­ta­tions, but it’s a fact of being a Senior, and I think it’s some­thing that I will be will­ing to han­dle once the time comes.

On the plus side, things have never been bet­ter for me. I am in great shape, I have a girl­friend who absolutely kicks ass, my self dis­ci­pline has never been greater, and to sum it all up things are click­ing on all cylin­ders at the moment. I am a tad bit weary that I will have a repeat of Junior year, in which things started off great, but slowly dwin­dled down­wards. But as the say­ing goes, the sun is bright­est before the twi­light, and I have a feel­ing my twi­light is going to come at the end of the year when I have to say good­bye to every­one and every­thing. So what are my goals for senior year? First off get a 4.0 as all of my classes should be man­age­able. Make movies, and get accepted to Chap­man.  Make Var­sity for swim­ming. Go to all the dances with my girl­friend. Go to all the foot­ball games ( or at least all the ones that mat­ter). Do well in aca­d­e­mic decathlon. Finally, do enough in which I can look back on my senior year and real­ize that I gave it my all and have absolutely no regrets on any missed oppor­tu­ni­ties. Obvi­ously, I have my work cut out for me, but what else am I going to do with myself?

Aug
28
2009

My baby…

Here’s a quick vid that I made of the new Bike so that my Uncle can see it. The sound qual­ity kind of sucks, but that’s because win­dows movie maker sucks. For­tu­nately I was able to make this whole thing and upload it in less than a half hour, so it’s not too shabby.

Aug
22
2009

Upgrade…

As I’ve men­tioned in past posts, I’ve began cycling. I first got started some­time around the fall when I decided that I wanted to train for a triathlon. I rode my younger brother’s 30 pound street cruiser aver­ag­ing about 17MPH and around 20 miles in dis­tance per ride. I had fun on that bike but it was way too slow for my tastes, and it cer­tainly wasn’t the right kind of bike to be train­ing with.  Once sum­mer came around I decided that I needed some­thing faster so I fixed up my dad’s old road bike and used that to ride around on. The road bike was much faster than my brother’s street cruiser, and I had no prob­lems rid­ing 20–30 miles per ride at around 20MPH. Despite the road bike’s speed it was old and it had issues from the wear and tear that thou­sands of miles can do to a bike. It would rat­tle when going down hills, shift­ing was a bit sketchy, and all in all, one could tell that it was just old. A cou­ple of weeks ago the front tire on the road bike popped, and after replac­ing the tube a few times it still kept pop­ping. After care­ful inspec­tion it became appar­ent that I would need new wheels, a tire, and bike tubes  which would run around $100 to purchase. Cycling_III_by_GE_Had

Now I had been want­ing a new road­bike since about mid sum­mer, and given my pay from swim coach­ing, I actu­ally had the funds to afford one. But since the road bike had been work­ing so well, I couldn’t quite jus­tify the pur­chase of a new bike.  Now that the road bike was out of action, and basi­cally irrepara­ble unless I bought a bunch of new stuff, I fig­ured it was just time to upgrade. So, I trav­eled to the near­est REI and set out on my quest to pur­chase a new bike.

I had been research­ing bikes and the like since I started get­ting into cycling so I was fairly famil­iar with the com­po­nents and all of the other things that I would need. My bud­get was about $1500 and I was hop­ing to pur­chase an all car­bon frame bike, with rel­a­tively decent shift­ing com­po­nents, and a fairly high qual­ity wheelset. After look­ing at a few of the bikes a friendly sales­man by the name of Jeff asked us if we needed help, which we did. So I told him my sit­u­a­tion, and he sug­gested a vari­ety of bikes. The first was a $1600 all car­bon frame bike, with high level com­po­nents, and it was basi­cally the most expen­sive one in the store. The sec­ond was a can­non­dale bike with an alu­minum frame with car­bon forks, and medium end com­po­nents for $1250. The last one was a low end bike with an all alu­minum frame and low end com­po­nents for $800.

Cycling_II_by_GE_HadNow, the only way to really choose a bike is to test ride it, and Jeff was more than will­ing to help me out. He let me ride all three bikes, and a fourth one that he thought would also be some­thing I liked. First off, I would like to say that I was incred­i­bly impressed with Jeff’s patience and friend­li­ness when it came to the test rides. He didn’t mind adjust­ing my seat height for me and he was even nice enough to place test ped­dles on all the dif­fer­ent bikes that I brought out, which is an admit­tedly tedious and annoy­ing task. After all my test rides I nar­rowed the selec­tion to the two that I liked.

The first was the all car­bon frame one. It was light, respon­sive, shifted well, and it just felt like a per­for­mance bike. The other was the can­non­dale which felt a lot like my dad’s road bike, but it was a bit too big for me, and I didn’t like the way it shifted as much, how­ever it also cost $350 less than the car­bon fiber one. So it came down to deci­sion time, we asked Jeff if he had the can­non­dale in the next low­est size (a 56 CM as opposed to the 58 CM that he offered me), and unfor­tu­nately there wasn’t one in all of Orange County. Then the deci­sion was sim­ple, I had to go with the $1600 car­bon fiber bike.

After mak­ing my deci­sion Jeff was more than happy to assist us with pur­chas­ing all of the acces­sories, such as ped­als, the com­puter, etc. Since I was famil­iar with rel­a­tively ancient cycling tech­nol­ogy, Jeff explained to me how every­thing worked on the new bike, as well as how to deal with the ped­als and cleat sys­tem which I was unfa­mil­iar with. After choos­ing my ped­als and cleats, he took the bike to the REI Bike Shop, hav­ing them tune it up and install all of my com­po­nents, while he fit­ted me. For those that don’t know, fit­ting is when they take all of the limb mea­sure­ments in order to  prop­erly fig­ure out the ride geom­e­try, and seat height for the  bike.  By the time we were done fit­ting, the bike was ready to go, we paid for it ( a bru­tal but worth­while $1975), and all was well.the_ride_by_osquibb

At the end of the day I left REI a very happy cus­tomer. Their cus­tomer ser­vice was top notch, they had no prob­lem spend­ing time with me explain­ing things, and list­ing off my options, and they ensured that I had my money’s worth. When the bike rolled out of the shop, the guys in the back weighed it, and it was only 18.4 LBS, they were stoked that I could get such a deal for only $2000, and quite frankly so was I. I took my baby home and gave it a test ride, and it feels amaz­ing. It glides over the streets, shifts breath­lessly, han­dles per­fectly, brakes at the blink of an eye, and it is much faster and more respon­sive than my other two bikes. The only thing I have to get used to is the cleats and ped­als, but that’s a nec­es­sary evil see­ing as how they totally improved my ped­al­ing power. All in all, I was seri­ously con­sid­er­ing going to my local bike shop to buy my next bike. I always had the impres­sion that REI over priced things a lit­tle bit, and while that may be true, their cus­tomer ser­vice was well worth any extra money that I spent. Now it’s time to get on my new baby and go riding.

Aug
20
2009

A new training philosophy

As I’ve hinted in my pre­vi­ous post in regards to swim­ming, I’ve adopted a new train­ing phi­los­o­phy. Logic tells us that in order to improve, one must attempt the same exer­cise increas­ing, weight, dis­tance, inter­vals, or inten­sity in order to get results. While this is true, I’ve found out that such logic is partly faulty. As cliché mar­tial arts movie as this sounds, the mind and body are con­nected, thus the straight­for­ward “grind” for improve­ment by doing the same rep­e­ti­tious exer­cise  is only partly effec­tive as it only ben­e­fits the body, while it leaves the mind left out. As the old adage goes exer­cise is 98% men­tal and 2% phys­i­cal. If one thinks pos­i­tively and believes in them­selves and their body, than they can accom­plish what­ever they want how­ever, if one is neg­a­tive they will floun­der and will not improve. I feel as if the straight for­ward approach to train­ing is not con­duc­tive to nur­tur­ing a strong sense of con­fi­dence, the rea­son being that the tra­di­tional form of train­ing is essen­tially “work until you fail”.

If we train until our bod­ies sim­ply can­not func­tion and con­tinue the exer­cise, than we are adopt­ing a train­ing phi­los­o­phy which is dic­tated by fail­ure, and if we focus on only our fail­ure than that means the root of the train­ing phi­los­o­phy is neg­a­tive. This isn’t to say that the straight for­ward train­ing phi­los­o­phy is inef­fec­tive, on the con­trary I believe it is very effec­tive in regards to pro­duc­ing results, espe­cially in peo­ple with rel­a­tively lit­tle past phys­i­cal fit­ness. How­ever, for a per­son like me who trains vir­tu­ally every day of the year such a phi­los­o­phy takes a toll on one’s men­tal well being. It isn’t the fact that I am not tough enough to chal­lenge my body to its lim­its, it’s the fact that once I take my body past its lim­its, it sim­ply can­not respond to what I am ask­ing for it to do. When that hap­pens I get frus­trated, my moti­va­tion to con­tinue train­ing dwin­dles, and all I can focus on is my fail­ure to perform.

After look­ing into some new exer­cise tech­niques and read­ing a few blogs I’ve decided that my phi­los­o­phy for train­ing needs to change for the pos­i­tive. What I’ve dis­cov­ered is that the human body is not a machine,  and our minds are not com­put­ers. We can­not grind out long rep­e­ti­tious tasks over and over again with­out expe­ri­enc­ing extreme fatigue, strain, and moti­va­tional decay. Instead, our minds are designed to learn new things and bridge the con­nec­tions between the things that we learned in order to work as effi­ciently as pos­si­ble. For instance con­sider the fact that the mind can com­pre­hend a sen­tence like this “Yuo cna sitll raed tihs”. If it went let­ter by let­ter it would be impos­si­ble for your mind to derive what these words are, as in their orig­i­nal form they are sim­ply gib­ber­ish. How­ever, due to the fact that the mind is able to bridge the con­nec­tions to a plethora of other things that you have learned in the sub­con­scious, you are able to com­pre­hend the fact that the sen­tence actu­ally says “You can still read this”.

Thus I real­ized that in order to train in a more “nat­ural” way I would need to train in a plethora of dis­ci­plines to help me improve.  First and fore­most my swim prac­tices have changed. Swim­ming is still the cor­ner stone of my train­ing reg­i­ment, as I am always train­ing for the swim sea­son. How­ever, my prac­tices are not as rigid as they used to be. Instead of try­ing to do 10X100’s on the 1:20 every­day and fail­ing each time, I do what­ever set that I feel I need to work on given that day, and I make a point to never repeat the same set two days in a row. Of course there is a fine line as I have to ensure that I am always train­ing at a high inten­sity and with good form if I am going to let myself off that eas­ily, but I’ve found that I’ve been much more moti­vated to swim. I am not as eas­ily repulsed by the gym’s pool any­more, and in fact I have left most of my prac­tices feel­ing tired, and sat­is­fied.  I plan to sup­ple­ment swim­ming with cycling. Cycling is great car­dio, and while it isn’t as intense as run­ning is, it is eas­ier on the joints and focuses more on the quads, ham­strings, and core than run­ning does.  What I like most about cycling is the fact that it’s a great way to explore and enjoy life as I glide across the roads lis­ten­ing to my music, it cer­tainly is a great men­tal booster. As far as dry­land is con­cerned I’m just stick­ing to cal­is­then­ics. Pushups, pull ups, situps, calve ups, noth­ing too fancy but they all work quite well. Best of all I don’t have to go the gym to do any of these things either. The other thing that I’ve noticed is that cal­is­then­ics trans­fers over well to weight train­ing, how­ever weight train­ing doesn’t trans­fer over well to cal­is­then­ics. For instance I see guys who can bench press 300 lbs or some ridicu­lous amount, yet they can’t do a sin­gle pull up, talk about being unbal­anced. The last thing I want to try is ring train­ing to help develop my upper body strength. I feel the train­ing rings will be the best method for body weight based train­ing, so I am hop­ing to pick up a set of those in the com­ing days.

All in all you could say my new train­ing phi­los­o­phy is rooted in bal­ance and accom­plish­ment. The chal­leng­ing part about this is that it’s often hard to find a bal­ance. For instance over train­ing is a big prob­lem of mine, and it’s dif­fi­cult for me to accept the fact that I sim­ply need to rest some­times in order for my body to per­form well.  But believe it or not, rest­ing is part of being bal­anced and I feel as if the tra­di­tional train­ing approach does not prop­erly acknowl­edge this aspect of train­ing. As far as accom­plish­ment is con­cerned this is also a chal­lenge. It’s hard to find dif­fer­ent aspects of train­ing that are accom­plish able.  For instance I am quickly find­ing out that swim­ming 6,000 yards in one prac­tice is no longer a real accom­plish­ment. It is much more ben­e­fi­cial to develop a bet­ter but­ter­fly kick, which is a com­pletely unique and dif­fer­ent skillset, that will be for­ever use­ful later on in my swim­ming endeav­ors. On the other hand after only a week off  of train­ing, my accom­plish­ment of swim­ming 6,000 yards would have been undone as my body would get out of shape.

At the moment I am tak­ing a forced break from my new train­ing phi­los­o­phy. I got a gnarly dead leg play­ing foot­ball yes­ter­day and it’s still with me today, as much of a pussy as I sound like right now, it just really hurts to move my leg. Thus swim­ming, cycling, any form of run­ning, or leg based exer­cises are out of the ques­tion until it sub­sides. The tire on my bike also popped, and so I haven’t had a chance to cycle at all this week as I haven’t fixed it yet. How­ever, as much as I want to get back to train­ing, I fig­ure this would be an appro­pri­ate time to reflect on my new meth­ods and ana­lyze them. At the moment I think I am on the right path.

Aug
19
2009

On Texting…

Around March of my Junior year, one could say that I was a very lonely guy. The swim sea­son was in full gear and I was basi­cally rav­aging my body every­day at prac­tice, only to come home and do a ton of home­work, go to sleep, wake up go to school, rinse wash and repeat. Now I am not com­plain­ing about the fact that I had a rather rig­or­ous sched­ule at the time, in high school that is the sort of thing that hap­pens. How­ever, I sim­ply didn’t have enough time to prop­erly social­ize with peo­ple, yet alone talk to them out­side of lunch (in which case I was prob­a­bly down­ing too much food to talk any­ways), and so I felt a bit like a loner. One day on my way home from prac­tice my phone makes this weird sound that I had never heard before. It cer­tainly wasn’t a phone call, nor was it a voice mail, so curi­ously I opened it and saw a “text” message.

See­ing as how it was from a girl, I had to reply to her. After all, if I didn’t it would be con­sid­ered rude right? When I fin­ished reply­ing to that text I got another one in response, of course I had to reply to that one too because the girl was ask­ing me a ques­tion, then I got a text from some­one else once they knew I had text mes­sag­ing, and then another text came in, and another, and well you get the pic­ture. At first I didn’t mind any of this in the least bit. After all it was social­iz­ing with other peo­ple, and that was some­thing that I had sourly lacked mid-swim sea­son. My only prob­lem was that my phone hap­pened to be ancient, it was prob­a­bly built in 2003, and thus it would freeze for min­utes if I hap­pened to get two text mes­sages at once. Typ­ing the damn things on my phone’s key­pad wasn’t too easy either, but I man­aged and after a few days I was a rel­a­tively swift texter.

For a short while tex­ting was sweet, I could pass mes­sages on to friends with­out hav­ing to engage myself com­pletely by talk­ing to them, and I was also bet­ter with writ­ing out words as opposed to speak­ing them. But then things grew bit­ter, and fast. Girls would start tex­ting me expect­ing me to engage them in long ele­gant con­ver­sa­tions (which I did), how­ever they could only repay me with insult­ing one word responses. Soon I began look­ing at my phone every few min­utes to see if I had a text, and when I was engaged in a “con­ver­sa­tion” those ratios were even worse. Home­work began tak­ing me for­ever as I began to text while I did it, and I am pretty sure the qual­ity of my work fell too. All in all tex­ting was begin­ning to eat away at me, I was get­ting addicted to it, and worse of all it was suck­ing my time from me.

Con­trary to pop­u­lar belief my social skills also seemed to plum­met. The peo­ple who I texted, I had dif­fi­culty talk­ing to in real life as we couldn’t think of new and inter­est­ing things to talk to each other about, since we had talked about every­thing we pos­si­bly could via tex­ting. While eat­ing, and hang­ing out with friends and fam­ily, times which are ideal for nat­ural social­iza­tion, I would often iso­late myself by tex­ting oth­ers. I sup­pose I thought I could pay atten­tion to both my tex­ting con­ver­sa­tion and my real life one, but what ended up hap­pen­ing was that my atten­tion to both fell sharply. All in all, it sim­ply hit a point where I knew tex­ting was tak­ing a toll on me, and I had to say enough. So around July of this sum­mer I offi­cially gave up texting.

This was prob­a­bly one of the best deci­sions that I have made in quite a while. Even before I started tex­ting, I knew the ideas and con­cepts behind the whole thing where stu­pid, but when I was finally con­fronted with it I sim­ply couldn’t say no. Allow me to list off all of the rea­sons why tex­ting is bad, espe­cially in regards to being social. First off its’ an inef­fi­cient form of com­mu­ni­ca­tion, it takes for­ever to type up mes­sages, and even then the mes­sages are lim­ited to only 160 or so char­ac­ters. Aside from very brief mes­sages that are only sup­posed to get a short response in return (which I sup­pose tex­ting was designed for), any other rea­son for tex­ting is absolutely point­less and inef­fi­cient. Now let’s also explore the social dynam­ics of tex­ting. Say some­one sends out a text hop­ing to start a con­ver­sa­tion but the per­son who they texted didn’t respond within the past few hours. This could mean any num­ber of things. The per­son being texted could be angry at the con­ver­sa­tion starter, the per­son being texted could be in trou­ble and might need help, or maybe the per­son being texted might sim­ply be busy and just doesn’t have their phone on them. While it could be argued that if one knows the per­son they’re tex­ting well enough they can assume their rea­son­ing for a delayed response, there’s no doubt that this presents a tremen­dous amount of ambi­gu­ity in com­par­i­son to a phone call or a per­son to per­son con­ver­sa­tion. In a social envi­ron­ment, this ambi­gu­ity can man­i­fest itself and makes things very dif­fi­cult as far as try­ing to con­nect with the other per­son. Speak­ing of con­nect­ing, try­ing to do so with another per­son via text is nearly impos­si­ble. “But wait” you say “Writ­ing with words gives you a chance to think about what you say, you can make much bet­ter con­ver­sa­tion that way”. Well as much as I love writ­ten words, they are designed for con­vey­ing infor­ma­tion, not emo­tion. There­fore, they sim­ply can’t com­pete with voice to voice com­mu­ni­ca­tion as far as relay­ing emo­tion, tone, and the plethora of other sub­con­scious indi­ca­tors nec­es­sary to make a con­nec­tion. Sure one can chose their words wisely, but those words could be inter­preted in an entirely dif­fer­ent fash­ion from what they are intended to mean. For instance say some­one flirt­ing with another per­son and they call that per­son a loser. There is a very real pos­si­bil­ity that the other per­son could think that they are being insulted, and that is a seri­ous risk when it comes to tex­ting for socializing.

What it all comes down to is the fact that as humans we have never had as many ways to com­mu­ni­cate with one another. Yet, instead of striv­ing to make things more inti­mate by uti­liz­ing the all too avail­able voice to voice com­mu­ni­ca­tion that we have today. We choose to hide behind our words with things like email, tex­ting, and even AIM. Now these medi­ums of word based com­mu­ni­ca­tion do have their ben­e­fits, how­ever I feel as if the major­ity of peo­ple are using these medi­ums for the wrong pur­poses, and in par­tic­u­lar that is social­iz­ing. As humans our emo­tions are designed to respond to our senses, which are sight, touch, smell, hear­ing, and taste. Words are not a sense, and thus we have dif­fi­culty for­mu­lat­ing an authen­tic emo­tional response to them. If you don’t believe me I chal­lenge you to try this exper­i­ment. Find some­one who you would absolutely love dat­ing, and text them as much as you pos­si­bly can. Talk to them about any­thing and every­thing. Use the advan­tage of pick­ing your words wisely and make your­self appear as inter­est­ing of a per­son as you pos­si­bly can. Now, go find some­one who you’ve barely met and do some­thing inti­mate with­out talk­ing to them too much. Hug them, kiss them, cud­dle them, lick them, do what­ever, just do some­thing that evokes their senses. Now at the end of the exper­i­ment here’s prob­a­bly what’s going to hap­pen. The per­son you have texted for months on end prob­a­bly knows you really well, yet I can guar­an­tee that you prob­a­bly don’t feel very inti­mate with them. On the other hand, you prob­a­bly feel incred­i­bly inti­mate with the per­son who just met despite the fact that you don’t know much about them. Why is this? We respond to our senses not our words.

So to all you pussies out their that think tex­ting is a good and clever way to get the ladies, I say good luck with that. I’ll be mak­ing out with the girl who I just met because I’m not too afraid to appeal to her senses. Oh and in com­par­i­son to the 1,500+ texts that I’ve sent from march till about July when I gave up tex­ting. I’ve only sent about 70 or so texts for the remain­der of the sum­mer. Most of which where sim­ply to fig­ure out times for meet­ing peo­ple, and all that good stuff. So yes, tex­ting does have its pur­pose, but it is NOT for socializing.